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Training
Predicting
Your One Rep Max
Here is a link
to a webpage with a one-rep max calculator. Click here
then scroll down to No. 1
(courtesy
of www.bodybuilding.com)
Downloadable Excel
format spreadsheets for you to use!!
Courtesy of Eric Stone
Singles Cycle
8 weeks
Singles Cycle
12 weeks
These programs are Excel spreadsheets
that only require you to enter your max. The program will produce
all the numbers you need. You will probably need to adjust your numbers
to weights that you can produce in the gym (i.e., if your number
is 111.6 you will have to decide whether to do 110 or go up to 115).
(thanks Jackie!)
click on the picture
below to download the DEADLIFT
program
questions/comments/information
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copyright
2010 Maroscher Powerlifting Team
last
updated 04/06/10
